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Yields:
6 servings
Prep Time:
20 mins
Cook Time:
40 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Sazon Chicken with Peppers & Onions

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

Ingredients

Directions

  1. Chop onion, green pepper and red pepper into 1" pieces.
  2. Trim and cut chicken breasts into 1-2" pieces.
  3. Add water into a deep pot. Add sazon. Sprinkle thyme, parsley, and salt to taste.
  4. Bring water to a simmer. Add sliced chicken breast to water and cover. Cook for 5 minutes.
  5. Add chopped vegetables to chicken and cover. Add tomato paste.
  6. Stir occasionally. Cook 25 minutes (or until chicken is cooked thoroughly and breaks apart easily) on medium-high heat.
  7. Note: leftovers can be refrigerated for the rest of the week.
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Average Member Rating

for bruno siluca's own diet :

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Reviews 
This dish is very easy to make and very tasty. I will probably make it again with less peppers and add mushrooms, cauliflower or broccoli. Really good mix of flavors.
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Nutrition summary:

There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions.
Calorie break-down: 10% fat, 10% carbs, 80% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
2.59g
4%
Saturated Fat
0.689g
3%
Trans Fat
-
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.601g
Cholesterol
114mg
38%
Sodium
160mg
7%
Total Carbohydrate
5.82g
2%
Dietary Fiber
1.5g
6%
Sugars
3.13g
Protein
46.24g
Vitamin D
-
Calcium
70mg
7%
Iron
3.24mg
18%
Potassium
144mg
4%
Vitamin A
6050IU
121%
Vitamin C
459.6mg
766%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (10%)
 
Protein (80%)
* Based on a RDI of 2000 calories


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