Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
241
 
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.688g
3%
Trans Fat
0.04g
Polyunsaturated Fat
0.627g
Monounsaturated Fat
0.6g
Cholesterol
114mg
38%
Sodium
160mg
7%
Total Carbohydrate
5.82g
2%
Dietary Fiber
1.5g
5%
Sugars
3.13g
Protein
46.24g
Vitamin D
-
Calcium
33mg
3%
Iron
1.71mg
10%
Potassium
144mg
3%
Vitamin A
61mcg
7%
Vitamin C
78.4mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.
Last updated: 01 Sep 13 11:29 PM
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (10%)
 
Protein (80%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
241
Fat
2.59g
Carbs
5.82g
Protein
46.24g
There are 241 calories in 1 serving of Sazon Chicken with Peppers & Onions.
Calorie breakdown: 10% fat, 10% carbs, 80% protein.

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Ingredients in this Recipe:

1 serving sazon goya
5 breasts, bone and skin removed chicken breast
1 large onion
1 large green pepper
1 large red pepper
1/2 cup water
1/2 serving tomato paste
1 tsp Thyme
0.3 tbsp Parsley
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