Seeyah
Joined October 2010
Posts
33
Following
1
Followers
1
Weight History

Start Weight
175.0 lb
Lost so far: 34.0 lb

Current Weight
141.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 6.0 lb
What can I say in my Bio? I'm 51 years old...have been overweight for about 25 years....I was never skinny even in High School...but wasn't really overweight. I have never been one to exercise much...although I was active when I was younger. Last 15 years have been slowing down...work and all and not doing much physical activity...it caught up with me. In July 2010 I descided enough was enough so I started on the Wii fit...Yoga, balancing, stretching...I had a sciatic nerve problem in my left leg...also High Blood Pressure...this thing called Mitral Valve blocage...anyway...wasn't feeling good. Now 3 months a little more later not much pain in the leg...the blood pressure is under control...I have increased exercise as I have felt better..walking, stationary bike for about 3 weeks ....Aerobics...I have a Shake Weight exercise I do every day for my arms and abs...also have the exercise ball that I' using for toning...I like that.

Seeyah's Weight History


Following

Naiomy
last weighin: steady Steady
   


Seeyah's Cookbook

cals: 119kcal | fat: 2.38g | carbs: 17.77g | prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 196kcal | fat: 9.77g | carbs: 14.72g | prot: 11.77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
view complete cookbook

Seeyah's Latest Posts

Fat feeling softer?
I would rather have a little looss skin than the fat bulging (lol) I have been doing exercise at the same time since I started my diet plan...so it's not bad...I've lost 35lbs and still working on more. I am finding that I need to step up the exercise. I do about 6 miles a day on my stationary bike...I was walking more, but since the weather colded down and it gets dark earlier I'm not doing that as much. I use a Wii fit for exercise...has Yoga, Aerobic, Strengthing....now that I have memorized the exercise I do it without the Wii a lot of times...and whenever I have a moment I do some of the steps. I have a core training ball which I have found is great for the arms and thighs...I was wondering what Brenda does for building muscle?
posted 31 Oct 2010, 08:20
What if my NET is more than 500
First what is the RDI saying? Second, I think that diet and exercise is the only way. Also, it is what you eat...I am trying to pick healthier choices...even if I am allowed 1200 calories...I make sure that these are high proteins (as much as possible) low fat of course and sodium. I am picking leaner meats...chicken and turkey mostly...and just control the portions.....and supplement when I feel the craving with foods that are easier to burn off and better for you. I realize fiber is very important now...don't know why I didn't know that before and I'm 51 years old...
posted 26 Oct 2010, 13:34
Seeyah has submitted 2 posts

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Seeyah's journal

02 July 2011

I stopped recording my weight...I went down to 134 by December 2010....then some of my friends thought I looked too thin...so I stopped watching so much! ...
on diet Seeyah's own diet  

23 November 2010

Going down better now...only 2lbs left for this goal..however I do want to get down to 130lbs....but with the Holidays that probably won't happen until ...
on diet Seeyah's own diet  

Seeyah's Recent Food & Exercise


Seeyah's Groups

30 Something's with 1200 Calorie Goal each Week
Can't afford Jenny Craig anymore so I'm trying to substitute my groceries in place of their food.