pocohorse - Member

pocohorse

Joined February 2013

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Weight History

Start Weight

99.0 lb

Lost so far: 0 lb

Current Weight

99.0 lb
Performance: Steady

Goal Weight

95.0 lb

Still to go: 4.0 lb

pocohorse's Weight History

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g

A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

view complete cookbook

	4 oz Cauliflower
	1 serving Glenview Farms Heavy Cream
	1/4 oz Bacon (Cured, Pan-Fried, Cooked)
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Desk Work