Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.196g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
25.35g
8%
Dietary Fiber
5.3g
21%
Sugars
6.56g
Protein
4.53g
Vitamin D
-
Calcium
110mg
11%
Iron
3.96mg
22%
Potassium
83mg
2%
Vitamin A
2200IU
44%
Vitamin C
75.6mg
126%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Whole grain brown rice with black beans, cherry tomatoes, mango, red onion, jalapeƱos and cilantro.
Last updated: 13 Jul 14 08:58 PM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
122
Fat
0.68g
Carbs
25.35g
Protein
4.53g
There are 122 calories in 1 serving of Rice & Black Bean Salad with Mango.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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Ingredients in this Recipe:

1 cup cooked Brown Rice
1 cup Black Beans
1 cup sliced Mangos
1 Jalapeno Pepper
1/2 large Red Onion
1/2 cup Cilantro
2 tbsps Vinegar
1 cup Cherry Tomatoes
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