Yields:
12 servings
Prep Time:
10 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Rating:

not yet rated.
fatsecret members overall average rating

Chili bolstered with lentils

Classic chili recipe with lentils

Ingredients

Directions

  1. Heat up oil in pan and add onion. Cook until translucent
  2. Add ground beef and seasonings. Cook until done
  3. Add rest of ingredients. Bring to a boil. Lower heat and simmer until ready to eat
 


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Nutrition summary:

There are 204 calories in 1 serving of Chili bolstered with lentils.
Calorie break-down: 34% fat, 40% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
2.021g
10%
Trans Fat
0.241g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.691g
Cholesterol
25mg
8%
Sodium
742mg
32%
Total Carbohydrate
19.97g
7%
Dietary Fiber
5.3g
19%
Sugars
4.46g
Protein
13.28g
Vitamin D
-
Calcium
22mg
2%
Iron
1.92mg
11%
Potassium
298mg
6%
Vitamin A
33mcg
4%
Vitamin C
2.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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