Chili bolstered with lentils
Prep Time: 10 mins
Cook Time: 1 hr
Meal Types:
Soups
Main Dishes
Rating:
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fatsecret members overall average rating
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Chili bolstered with lentils
Classic chili recipe with lentils
Ingredients
Directions
- Heat up oil in pan and add onion. Cook until translucent
- Add ground beef and seasonings. Cook until done
- Add rest of ingredients. Bring to a boil. Lower heat and simmer until ready to eat
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Nutrition summary:
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There are 204 calories in 1 serving of Chili bolstered with lentils. |
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Calorie break-down: 34% fat, 40% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
7.62g
10%
Saturated Fat
2.021g
10%
Trans Fat
0.241g
Polyunsaturated Fat
0.677g
Monounsaturated Fat
3.691g
Cholesterol
25mg
8%
Sodium
742mg
32%
Total Carbohydrate
19.97g
7%
Dietary Fiber
5.3g
19%
Sugars
4.46g
Protein
13.28g
Vitamin D
-
Calcium
22mg
2%
Iron
1.92mg
11%
Potassium
298mg
6%
Vitamin A
33mcg
4%
Vitamin C
2.1mg
2%
10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (34%)
Protein (26%)
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* Based on a RDI of 2000 calories
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