| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
1.601g
Monounsaturated Fat
2.064g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
31.62g
11%
Dietary Fiber
3.9g
14%
Sugars
5.02g
Protein
4.17g
Vitamin D
-
Calcium
5mg
0%
Iron
0.78mg
4%
Potassium
382mg
8%
Vitamin A
54mcg
6%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
4.78g
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Carbs
31.62g
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Protein
4.17g
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| There are 166 calories in 1 cup of Cooked Yellow Corn (from Frozen). |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Corn:
Related Types of Vegetables:
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