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Yields:
4 servings
Meal Types:
Soups
Main Dishes
Rating:
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Ramen Shrimp Pouch

Spicy ramen noodles with shrimp.

Ingredients

Directions

  1. Pre-heat oven to 400 °F (200 °C). Cut off four 18" pieces of aluminum foil.
  2. Divide ramen noodles evenly in center of each of the four aluminum foil.
  3. Stack the following ingredients on top of noodles, in this order: mushrooms, shrimp, onions, scallions, red pepper flakes and salt.
  4. Pull sides and corners of pouch up to form a small basket shape leaving an opening at the top to pour in liquid.
  5. In a small bowl, combine vegetable broth, soy sauce, and sesame oil.
  6. Distribute liquid evenly among packs. Press foil together, leaving a small opening to allow steam escape.
  7. Place on cookie sheet and bake in oven for 15 minutes. Serve immediately.
49 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

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Can I Have These Foods

on jmb3450's own diet :
Food Group Avg Member Opinion 
Soup
Oils
Finfish and Shellfish Products
Vegetables and Vegetable Products
Legumes and Legume Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
GREAT RECIPE. I WOULD ADD 1/4 CUP MORE OF THE VEGETABLE BROTH.
06 Nov 07 by member: chwestbury
Filter comments for:  all diets  |  jmb3450's own diet

     
 

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Nutrition summary:

There are 283 calories in 1 serving of Ramen Shrimp Pouch.
Calorie break-down: 38% fat, 44% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
11.86g
18%
Saturated Fat
3.808g
19%
Trans Fat
-
Polyunsaturated Fat
2.76g
Monounsaturated Fat
4.517g
Cholesterol
53mg
18%
Sodium
1575mg
66%
Total Carbohydrate
31.46g
10%
Dietary Fiber
1.8g
7%
Sugars
2.04g
Protein
12.98g
Vitamin D
-
Calcium
190mg
19%
Iron
12.06mg
67%
Potassium
258mg
7%
Vitamin A
1100IU
22%
Vitamin C
19.2mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (38%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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