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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Soup

A creamy, tasty soup made only with pumpkin, garlic and onion.

Ingredients

Directions

  1. In a pan boil the pumpkin and the garlic until it is half cooked.
  2. Cut all the ingredients into small pieces in order to be easier to smash them.
  3. After smashing and getting a green cream, put in a pan and cook it for another 10 minutes.
17 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
Why would it be green and not orange...?
08 Dec 13 by member: devlinv1
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 108 calories in 1 serving of Pumpkin Soup.
Calorie break-down: 27% fat, 64% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.67g
6%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
0.951g
Monounsaturated Fat
1.536g
Cholesterol
0mg
0%
Sodium
347mg
14%
Total Carbohydrate
19.4g
6%
Dietary Fiber
6.2g
25%
Sugars
7.85g
Protein
2.53g
Vitamin D
-
Calcium
730mg
73%
Iron
34.74mg
193%
Potassium
461mg
13%
Vitamin A
0IU
0%
Vitamin C
124.8mg
208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (27%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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