| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
3.67g
5%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
0.951g
Monounsaturated Fat
1.536g
Cholesterol
0mg
0%
Sodium
347mg
15%
Total Carbohydrate
19.4g
7%
Dietary Fiber
6.2g
22%
Sugars
7.86g
Protein
2.53g
Vitamin D
-
Calcium
142mg
11%
Iron
7.16mg
40%
Potassium
461mg
10%
Vitamin A
4052mcg
450%
Vitamin C
23.3mg
26%
Note:
A creamy, tasty soup made only with pumpkin, garlic and onion.
Last updated: 13 Oct 13 09:54 PM
|
5%
|
of RDI*
(108 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (65%)
Fat (27%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
108
|
|
Fat
3.67g
|
|
Carbs
19.4g
|
|
Protein
2.53g
|
| There are 108 calories in 1 serving of Pumpkin Soup. |
| Calorie breakdown: 27% fat, 64% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
|
10 cups mashed pumpkin
|
|
2 cloves garlic
|
|
2 cups chopped onion
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
