Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
8.15g
3%
Dietary Fiber
1.6g
6%
Sugars
1.34g
Protein
1.52g
Vitamin D
-
Calcium
16mg
1%
Iron
0.76mg
4%
Potassium
63mg
1%
Vitamin A
88mcg
10%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Sensational oatmeal cookies with pumpkin and blueberries.
Last updated: 18 Dec 11 07:16 PM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
42
Fat
0.65g
Carbs
8.15g
Protein
1.52g
There are 42 calories in 1 serving of Pumpkin Oatmeal Cookies.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

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Ingredients in this Recipe:

1 1/2 tsps cinnamon
1 tbsp pumpkin pie spice
1 cup oatmeal
1/2 cup blueberries
1 serving 1 packet Splenda
4 oz pumpkin
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