Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 6
Calories 42
 
% Daily Values*
Total Fat 0.65g 1%
  Saturated Fat 0.147g 1%
  Polyunsaturated Fat 0.205g  
  Monounsaturated Fat 0.176g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 63mg  
Total Carbohydrate 8.15g 3%
  Dietary Fiber 1.6g 6%
  Sugars 1.34g  
Protein 1.52g  
 
Vitamin A 354% Vitamin C 24%
Calcium 15% Iron 42%
Note:
Sensational oatmeal cookies with pumpkin and blueberries.
Last updated: 18 Dec 11 07:16 PM
2%
of RDI*
(42 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (13%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
42
Fat
0.65g
Carbs
8.15g
Protein
1.52g
There are 42 calories in 1 serving of Pumpkin Oatmeal Cookies.
Calorie breakdown: 13% fat, 73% carbs, 14% protein.

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Ingredients in this Recipe:

1 1/2 tsps cinnamon
1 tbsp pumpkin pie spice
1 cup oatmeal
1/2 cup blueberries
4 oz pumpkin
1 serving 1 packet Splenda
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