| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
9.17g
3%
Dietary Fiber
3.3g
12%
Sugars
3.74g
Protein
1.25g
Vitamin D
-
Calcium
29mg
2%
Iron
1.58mg
9%
Potassium
234mg
5%
Vitamin A
882mcg
98%
Vitamin C
4.8mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (6%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.32g
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Carbs
9.17g
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Protein
1.25g
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| There are 39 calories in 4 ounces of Pumpkin (Without Salt, Canned). |
| Calorie breakdown: 6% fat, 82% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
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Used in these Member Recipes:
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