Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 91
Calories 169
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 4.63g  
  Monounsaturated Fat 3.399g  
Cholesterol 35mg 12%
Sodium 202mg 8%
Potassium 84mg  
Total Carbohydrate 17.8g 6%
  Dietary Fiber 0.5g 2%
  Sugars 8.69g  
Protein 2.31g  
Vitamin A 647% Vitamin C 66%
Calcium 84% Iron 71%
Lower calorie pumpkin bars.
Last updated: 05 Nov 10 01:19 AM
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting).
Calorie breakdown: 53% fat, 42% carbs, 5% protein.

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Ingredients in this Recipe:

1 cup vegetable oil
4 large egg
2 tsps ground cinnamon
1 tsp nutmeg
1 tsp salt
15 oz pumpkin
2 tsps baking powder
1 tsp baking soda
1 cup sugar
2 cups flour
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