Food database and calorie counter Source: Member Recipe

Recipe by member: ewhite88

Pork Curry

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 302
Calories 574
% Daily Values*
Total Fat 33.56g 52%
  Saturated Fat 10.243g 51%
  Polyunsaturated Fat 5.894g  
  Monounsaturated Fat 14.151g  
Cholesterol 140mg 47%
Sodium 987mg 41%
Potassium 1023mg  
Total Carbohydrate 18.28g 6%
  Dietary Fiber 3.5g 14%
  Sugars 2.48g  
Protein 49.16g  
Vitamin A 10% Vitamin C 24%
Calcium 20% Iron 66%
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
Last updated: 03 Aug 10 08:32 PM
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 575 calories in 1 serving of Pork Curry.
Calorie breakdown: 53% fat, 13% carbs, 34% protein.

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Ingredients in this Recipe:

1 tsp Coriander Leaf (Dried)
1 tbsp cumin
1 tbsp garam masala curry powder
1 tsp ground ginger
1 tsp turmeric
1/2 tsp garlic
1/2 medium onion
1 tbsp vegetable oil
20 g corn flour
1 tbsp tomato paste
20 cubic inches boneless roast pork
1 1/2 cups Chicken Stock
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