Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 439 g
Amount Per Serving
Calories
522
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
2.239g
Monounsaturated Fat
1.128g
Cholesterol
0mg
0%
Sodium
1313mg
57%
Total Carbohydrate
99.3g
36%
Dietary Fiber
19.3g
69%
Sugars
-
Protein
21.73g
Vitamin D
-
Calcium
140mg
11%
Iron
5.93mg
33%
Potassium
755mg
16%
Vitamin A
4mcg
0%
Vitamin C
16.7mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
26%
of RDI*
(522 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
522
Fat
5g
Carbs
99.3g
Protein
21.73g
There are 522 calories in 439 grams of Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned).
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 286

Related Types of Chickpeas:

Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
  view more chickpeas nutritional info

Related Types of Peas:

Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
  view more peas nutritional info
Other Related Foods
Beans

See Also:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled)
Red Kidney Beans
Small White Beans (Mature Seeds)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds)
California Red Kidney Beans
  view more results

Used in these Member Recipes:

Lentil & Chickpea Burgers
"Cookie Dough" Dip
Mediterranean Salad II
Roasted Red Pepper Hummus
Hummus
Chickpea Patties
Chickpea Cutlets
Chickpea Curry
Lemon & Garlic Hummus
Curried Hummus
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