Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
115
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.206g
1%
Trans Fat
-
Polyunsaturated Fat
0.643g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
21.23g
8%
Dietary Fiber
11.9g
43%
Sugars
5.83g
Protein
12.15g
Vitamin D
-
Calcium
163mg
13%
Iron
2.86mg
16%
Potassium
992mg
21%
Vitamin A
226mcg
25%
Vitamin C
271.1mg
301%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (8%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
115
Fat
1.35g
Carbs
21.23g
Protein
12.15g
There are 115 calories in 14 ounces of Broccoli (Spears, Frozen).
Calorie breakdown: 8% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 package (10 oz) 82
1 lb 132
1 package (2 lb) 263

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Kroger Frozen Broccoli Spears
Cooked Broccoli (from Frozen)
Cooked Broccoli with Cream Sauce (from Frozen)
Broccoli Stalks
Broccoli Leaves
  view more results

Used in these Member Recipes:

Szechwan Shrimp
Penne Broccoli Chicken
Asian Style Beef and Broccoli
Broccoli Pesto
Tofu Stir-Fry
Pork Broccoli and Bean Stew
Bean, Vegetables and Chicken Soup
Vegetable Quesadilla
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