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Yields:
10 servings
Prep Time:
10 mins
Cook Time:
55 mins
Meal Types:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pinto Bean & Ground Beef Soup

A delightful stew with pinto beans, ground beef, and cilantro.

Ingredients

Directions

  1. Heat large heavy frying pan to medium-high, add ground beef saute until beef is well-browned, breaking apart with back of the spoon as it cooks. When it's well browned, remove beef to a bowl.
  2. Heat olive oil in frying pan, then add onion and saute about 5 minutes, or until onion is starting to brown. Add minced garlic and saute 2 minutes more, then add oregano, cumin and saute about 2 minutes more. Remove from pan.
  3. Add chicken stock to frying pan and simmer a minute, scraping off any browned bits. Combine browned meat, onion mixture, chicken stock from the pan, water, beans, tomato paste, and canned tomatoes in heavy soup pot.
  4. Simmer over low heat about 45 minutes, adding a bit more water if needed. When stew seems done, add chopped cilantro, and lime juice and cook a few more minutes. Serve hot.
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Makes 10-1 cup servings.
11 May 15 by member: lettygaylor
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Nutrition summary:

There are 163 calories in 1 serving of Pinto Bean & Ground Beef Soup.
Calorie break-down: 23% fat, 41% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
4.28g
7%
Saturated Fat
1.344g
7%
Trans Fat
-
Polyunsaturated Fat
0.138g
Monounsaturated Fat
0.748g
Cholesterol
26mg
9%
Sodium
415mg
17%
Total Carbohydrate
17.53g
6%
Dietary Fiber
5.8g
23%
Sugars
2.33g
Protein
15.61g
Vitamin D
-
Calcium
580mg
58%
Iron
32.22mg
179%
Potassium
347mg
10%
Vitamin A
3050IU
61%
Vitamin C
77.4mg
129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (23%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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