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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Pesto Mayo Pizza

A vegetarian diet-friendly pizza.

Ingredients

Directions

  1. Make up the dough mix according to pack directions and roll out to a 30cm (12") round and place on a greased baking sheet. Alternatively, just buy a ready-made pizza base.
  2. Brush the base with 1 teaspoon oil and spoon the passata over the surface. Scatter with garlic, oregano, rocket and cheese. Mix the mayonnaise with the pesto and place spoonfuls over the filling.
  3. Cover loosely with a oiled polythene bag and leave in a warm place for 15 minutes.
  4. Remove the bag and drizzle with remaining oil. Bake in preheated oven 200 °C, (425 °F), for 15-20 minutes and serve with mixed salad.
  5. Note: for the meat eaters, it's great with 2 oz prosciutto ham to add to the topping.
31 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Baked Products
OK
Cheese
Moderation
Dressings
Unfavorable
Nuts and Nut Products
OK
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
I haven't made this yet but I had to look up what rocket and passata were. In case anyone else is wondering, rocket is also known as arugula and passata is somewhere between tomato sauce and tomato paste. The recipe sounds yummy.
29 May 08 by member: evelyn64
Yummy, yummy - one of my favourite recipes! I actually use a smaller, 9" ready-made pizza base and multiply all the incredients by 3/4 to give three servings rather than four. Then I give my hubby two servings and me one - everyone is happy!
21 Feb 08 by member: Lucybell33
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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This part pizza and part quiche dish is all flavor.
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Healthy, South Beach friendly pizza.

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Nutrition summary:

There are 322 calories in 1 serving of Pesto Mayo Pizza.
Calorie break-down: 44% fat, 42% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
15.94g
25%
Saturated Fat
5.48g
27%
Trans Fat
-
Polyunsaturated Fat
3.547g
Monounsaturated Fat
5.781g
Cholesterol
26mg
9%
Sodium
925mg
39%
Total Carbohydrate
34.12g
11%
Dietary Fiber
1.9g
8%
Sugars
6.35g
Protein
11.88g
Vitamin D
-
Calcium
1050mg
105%
Iron
10.08mg
56%
Potassium
279mg
8%
Vitamin A
2100IU
42%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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