Food database and calorie counter Source: Member Recipe

Recipe by member: Lucybell33

Pesto Mayo Pizza

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
322
 
% Daily Values*
Total Fat
15.94g
25%
Saturated Fat
5.48g
27%
Trans Fat
-
Polyunsaturated Fat
3.547g
Monounsaturated Fat
5.781g
Cholesterol
26mg
9%
Sodium
925mg
39%
Total Carbohydrate
34.12g
11%
Dietary Fiber
1.9g
8%
Sugars
6.35g
Protein
11.88g
Vitamin D
-
Calcium
1050mg
105%
Iron
10.08mg
56%
Potassium
279mg
8%
Vitamin A
2100IU
42%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A vegetarian diet-friendly pizza.
Last updated: 20 Feb 08 09:41 PM
16%
of RDI*
(322 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (44%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
322
Fat
15.943g
Carbs
34.124g
Protein
11.877g
There are 322 calories in 1 serving of Pesto Mayo Pizza.
Calorie breakdown: 44% fat, 42% carbs, 15% protein.

Related Foods:

Pesto Chicken
Pesto Sauce
Pasta with Pesto Sauce
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Pizza Cheese
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Ingredients in this Recipe:

9 oz pizza dough
1 tsp olive oil
5 1/2 oz passata
1 clove garlic, finely chopped
1 tsp ground oregano
2 cups rocket
3 oz gruyere cheese, grated
2 tbsps light mayonnaise
1/2 oz pesto (1 tsp)
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