Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 248
Calories 351
% Daily Values*
Total Fat 27.51g 42%
  Saturated Fat 16.086g 80%
  Polyunsaturated Fat 1.474g  
  Monounsaturated Fat 8.542g  
Cholesterol 94mg 31%
Sodium 286mg 12%
Potassium 69mg  
Total Carbohydrate 0.31g 0%
  Dietary Fiber 0g 0%
  Sugars 0.31g  
Protein 25.35g  
Vitamin A 16% Vitamin C 0%
Calcium 86% Iron 1%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 351 calories in 3 ounces of Gruyere Cheese.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 62
1 slice (1 oz) 116
1 oz 117
100 g 413
1 cup shredded 446
1 cup diced 545
1 package (6 oz) 702
1 lb 1873

Related Types of Cheese:

American Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Gruyere Cheese
Trader Joe's Shredded Cheese Blend Swiss & Gruyere
Le Superbe Gruyere Swiss Cheese
Trader Joe's Cheddar & Gruyere Melange Cheese
  view more results

Used in these Member Recipes:

Bacon Swiss Risotto
Au Gratin Potatoes
Tomato and Gruyere Tart
Tuna Fish Pie
Pesto Mayo Pizza
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