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Yields:
3 servings
Prep Time:
5 mins
Meal Types:
Desserts
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peanut Butter Chocolate Chia Pudding

This can double as a yummy dessert or a quick breakfast.

Ingredients

Directions

  1. In a medium bowl, combine all the ingredients. Whisk until combined.
  2. Refrigerate at least 2-3 hours or preferably overnight. Stir a few times during the first 30 minutes to avoid clumps.
  3. Top with mini chocolate chips or shaved chocolate or fresh fruits, if desired. Serve.
12 members have added this recipe to their cookbook.
 

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Reviews 
Makes 3- 1/2 cup servings.
16 Oct 14 by member: lettygaylor
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 212 calories in 1 serving of Peanut Butter Chocolate Chia Pudding.
Calorie break-down: 49% fat, 40% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
11.81g
18%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
1.5g
Monounsaturated Fat
2.62g
Cholesterol
0mg
0%
Sodium
113mg
5%
Total Carbohydrate
21.85g
7%
Dietary Fiber
7.1g
28%
Sugars
12.46g
Protein
6.2g
Vitamin D
-
Calcium
740mg
74%
Iron
5.40mg
30%
Potassium
236mg
7%
Vitamin A
500IU
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
* Based on a RDI of 2000 calories


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