Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
6.59g
8%
Saturated Fat
1.203g
6%
Trans Fat
-
Polyunsaturated Fat
2.49g
Monounsaturated Fat
2.434g
Cholesterol
0mg
0%
Sodium
197mg
9%
Total Carbohydrate
33.42g
12%
Dietary Fiber
4.1g
15%
Sugars
8.97g
Protein
6.04g
Vitamin D
-
Calcium
21mg
2%
Iron
1.62mg
9%
Potassium
255mg
5%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Try this for a healthy, yummy snack.
Last updated: 05 Nov 07 06:53 PM
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
206
Fat
6.59g
Carbs
33.42g
Protein
6.04g
There are 206 calories in 1 serving of Peanut Butter & Apple Sandwich.
Calorie breakdown: 27% fat, 62% carbs, 11% protein.

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Ingredients in this Recipe:

1/2 medium apple
1/2 tbsp peanut butter
1 slice whole wheat toast
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