Joined May 2012
Weight History

Start Weight
185.0 lb
Lost so far: 10.0 lb

Current Weight
175.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 45.0 lb

KARISA S's Weight History


only visible to followers
on diet Atkins
last weighin: losing 0.7 lb a week Down

KARISA S's Cookbook

cals: 129kcal | fat: 3.22g | carbs: 12.00g | prot: 15.76g
California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
cals: 219kcal | fat: 1.02g | carbs: 37.03g | prot: 17.08g
Split Pea Soup
A thick and satisfying soup.
cals: 372kcal | fat: 28.90g | carbs: 27.68g | prot: 5.85g
Mango-Avocado Salad with Lime Vinaigrette
A fresh, filling summertime salad with tantalizing flavors.
cals: 24kcal | fat: 0.12g | carbs: 6.00g | prot: 0.35g
Mango Cilantro and Jalapeno Salsa
Delicious with chicken, fish, or just as a topping on a salad.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

KARISA S's Latest Posts

HCG Diet...Day 1 here we go...
Hi every1 thats doing the HCG diet.
I'm on the HCG diet n in 24 days i lose 15 lbs.
They say normal is 5lbs in 1 week.
The first week i lost 7 lbs but now is real hard to lose more than 3 to me whaaa.
Ya is hard to just have 500-600 calories a day in the beginning
but you all will get use to it. I'm enjoying it now.
Good luck to you all.
posted 07 Jun 2012, 13:36
KARISA S has submitted 1 post

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