Prep Time: 5 mins
Cook Time: 5 mins
Rating:
fatsecret members overall average rating
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Natural oatmeal with fresh peaches.
Ingredients
Directions
- Chop peach into bite sized pieces.
- Boil milk (or water if you prefer) and salt.
- When milk is boiling, add oats, peaches, honey and cinnamon.
- Let stand for 5 minutes or until oats are softened.
16 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 299 calories in 1 serving of Peaches & Oats. |
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Calorie break-down: 20% fat, 63% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
1.974g
Cholesterol
17mg
6%
Sodium
657mg
29%
Total Carbohydrate
47.9g
17%
Dietary Fiber
4.8g
17%
Sugars
22.76g
Protein
13.52g
Vitamin D
-
Calcium
328mg
25%
Iron
4.76mg
26%
Potassium
525mg
11%
Vitamin A
124mcg
14%
Vitamin C
3.3mg
4%
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (20%)
Protein (18%)
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* Based on a RDI of 2000 calories
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