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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Peaches & Oats

Natural oatmeal with fresh peaches.

Ingredients

Directions

  1. Chop peach into bite sized pieces.
  2. Boil milk (or water if you prefer) and salt.
  3. When milk is boiling, add oats, peaches, honey and cinnamon.
  4. Let stand for 5 minutes or until oats are softened.
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Nutrition summary:

There are 299 calories in 1 serving of Peaches & Oats.
Calorie break-down: 20% fat, 63% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
299
 
% Daily Values*
Total Fat
6.72g
10%
Saturated Fat
3.118g
16%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
1.974g
Cholesterol
17mg
6%
Sodium
657mg
27%
Total Carbohydrate
47.9g
16%
Dietary Fiber
4.8g
19%
Sugars
22.76g
Protein
13.52g
Vitamin D
-
Calcium
1170mg
117%
Iron
8.64mg
48%
Potassium
525mg
15%
Vitamin A
0IU
0%
Vitamin C
13.8mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(299 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (20%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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