Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 lb
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
3.86g
6%
Saturated Fat
1.295g
6%
Trans Fat
-
Polyunsaturated Fat
0.878g
Monounsaturated Fat
1.102g
Cholesterol
113mg
38%
Sodium
118mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.54g
Vitamin D
-
Calcium
23mg
2%
Iron
1.27mg
7%
Potassium
685mg
20%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (16%)
 
Protein (84%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
3.86g
Carbs
0g
Protein
45.54g
There are 218 calories in a 1/2 pound of Tilapia (Fish).
Calorie breakdown: 16% fat, 0% carbs, 84% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 lb 435

Related Types of Tilapia:

World Catch Tilapia Fillets
BJ's Crusted Tilapia
Gorton's Grilled Tilapia
Chili's Firecracker Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
  view more tilapia nutritional info

Related Types of Fish:

Mahi Mahi
Baked or Broiled Salmon
Baked or Broiled Fish
Fish
Grilled Fish
  view more fish nutritional info

See Also:

The Great Fish Co. Tilapia Fillets
Cooked Fish
Fisherman's Wharf Tilapia Fillets
Fish Chowder
Dried Fish
  view more results

Used in these Member Recipes:

Pistachio Encrusted Tilapia
Parmesan Crusted Oven-baked Tilapia
Spicy Lemon Tilapia
Pan Fried Tilapia
Creole Tilapia
Broiled Parmesan Tilapia
Parmesan Crusted Tilapia II
Tomato Tilapia
Tilapia with Cherry Salsa
Grilled Mahi Mahi with Olive Oil and Lemon Juice
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