Joined June 2010
Weight History

Start Weight
156.0 lb
Lost so far: 4.0 lb

Current Weight
152.0 lb
Performance: losing 0.1 lb a week

Goal Weight
125.0 lb
Still to go: 27.0 lb

pagerk's Weight History

pagerk's Latest Member Challenges

  Gyming It Up
status: Completed
ended: 09 Apr 12
view progress
  I didn't start on 1/1/12 Weight Loss Challenge
status: Completed
ended: 02 Apr 12
view progress


Pine Vallet Rita
last weighin: losing 0.3 lb a week Down
last weighin: losing 0.2 lb a week Down
last weighin: steady Steady

pagerk's Latest Photos

Let's make this better, not just blame it on the angle! :P
in challenge
~~~Drop 30lbs by Thanksgiving~~~
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pagerk's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 168kcal | fat: 13.79g | carbs: 9.82g | prot: 5.09g
Asparagus with Lemon Vinaigrette
A handy Spring recipe when asparagus is in season and inexpensive.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 29kcal | fat: 1.18g | carbs: 3.24g | prot: 1.97g
Savory Green Beans
A really fast and yummy side dish.
view complete cookbook

pagerk's Latest Posts

17 day diet
I've been on the 17 Day diet for a week now, and it certainly has been the most sustainable for me. Dieting is about finding the one that works for you, like russellb said, and this one is working so far for me! The thing I like about this one is that it gives you a day by day plan for each phase that you can follow to the T or tweak. It makes it easier for me to plan my week. Good luck with whatever you try!
posted 30 Aug 2011, 23:37
pagerk has submitted 1 post

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pagerk's Recent Food & Exercise

pagerk's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

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