Food database and calorie counter Source: Member Recipe

Recipe by member: Angeeqt

Parmesan Crusted Tilapia

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
13.44g
21%
Saturated Fat
3.578g
18%
Trans Fat
-
Polyunsaturated Fat
1.372g
Monounsaturated Fat
7.856g
Cholesterol
47mg
16%
Sodium
208mg
9%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0.1g
0%
Sugars
0.31g
Protein
19.46g
Vitamin D
-
Calcium
400mg
40%
Iron
1.80mg
10%
Potassium
257mg
7%
Vitamin A
150IU
3%
Vitamin C
11.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
An appetizing tilapia dish that's easy to prepare and enjoy.
Last updated: 08 Apr 11 12:07 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (59%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
13.44g
Carbs
1.51g
Protein
19.46g
There are 203 calories in 1 serving of Parmesan Crusted Tilapia.
Calorie breakdown: 59% fat, 3% carbs, 38% protein.

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Ingredients in this Recipe:

0.3 cup parmesan cheese
2 tbsps olive oil
1 lime yields lime juice
1/2 lb tilapia
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