Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
10.6g
14%
Saturated Fat
1.516g
8%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
7.412g
Cholesterol
0mg
0%
Sodium
591mg
26%
Total Carbohydrate
13.38g
5%
Dietary Fiber
4.6g
16%
Sugars
4.98g
Protein
4.19g
Vitamin D
-
Calcium
50mg
4%
Iron
3.19mg
18%
Potassium
582mg
12%
Vitamin A
101mcg
11%
Vitamin C
159.1mg
177%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Last updated: 24 Nov 11 08:52 PM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (58%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
151
Fat
10.6g
Carbs
13.38g
Protein
4.19g
There are 151 calories in 1 serving of Oven Roasted Vegetables.
Calorie breakdown: 58% fat, 32% carbs, 10% protein.

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Ingredients in this Recipe:

1/2 tsp freshly ground black pepper
1 tsp salt
3 tbsps extra virgin olive oil
1 small red onion
1/2 cup sliced squash
1 lb asaparagus
1 medium zucchini
1 medium red bell pepper
1 large yellow bell pepper
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