shugga39
Joined June 2010
Posts
26
Following
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Followers
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Weight History

Start Weight
186.0 lb
Lost so far: 3.4 lb

Current Weight
182.6 lb
Performance: gaining 2.6 lb a week

Goal Weight
175.0 lb
Still to go: 7.6 lb

shugga39's Weight History


shugga39's Latest Member Challenges

214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 
 


shugga39's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
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