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Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mushroom Soup

Classic mushroom soup recipe without the fat.

Ingredients

Directions

  1. Slice the fresh mushrooms and add to the water and bouillon.
  2. Heat on medium-low until mushrooms are softened.
  3. Add spices, sour cream and corn starch (mixed with water).
  4. Reheat to a simmer on low heat.
  5. Add sherry to taste and a little milk to cool as desired.
43 members have added this recipe to their cookbook.
 

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2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 103 calories in 1 serving of Mushroom Soup.
Calorie break-down: 4% fat, 75% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.08g
Cholesterol
6mg
2%
Sodium
126mg
6%
Total Carbohydrate
18.36g
7%
Dietary Fiber
0.6g
2%
Sugars
4.5g
Protein
5.22g
Vitamin D
1mcg
4%
Calcium
213mg
16%
Iron
0.44mg
2%
Potassium
310mg
7%
Vitamin A
128mcg
14%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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