Food database and calorie counter Source: Member Recipe

Recipe by member: Sundae

Mushroom Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
103
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.08g
Cholesterol
6mg
2%
Sodium
126mg
5%
Total Carbohydrate
18.36g
6%
Dietary Fiber
0.6g
2%
Sugars
4.5g
Protein
5.22g
Vitamin D
-
Calcium
850mg
85%
Iron
1.62mg
9%
Potassium
310mg
9%
Vitamin A
1850IU
37%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Classic mushroom soup recipe without the fat.
Last updated: 12 Nov 08 05:19 PM
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (4%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
103
Fat
0.387g
Carbs
18.362g
Protein
5.216g
There are 103 calories in 1 serving of Mushroom Soup.
Calorie breakdown: 4% fat, 75% carbs, 21% protein.

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Ingredients in this Recipe:

2 cups pieces or slices mushrooms
8 oz fat free sour cream
1 cube chicken bouillon
1 tsp chervil
1 tsp savory leaves
1 tsp garlic
2 cups water
1 fl oz sherry
1/2 oz cornstarch
1 cup fat free milk
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