Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 16 oz
Amount Per Serving
Calories from Fat 11
Calories 109
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.186g 1%
  Polyunsaturated Fat 0.581g  
  Monounsaturated Fat 0.086g  
Cholesterol 0mg 0%
Sodium 109mg 5%
Potassium 875mg  
Total Carbohydrate 21.23g 7%
  Dietary Fiber 10.4g 42%
  Sugars 10.07g  
Protein 9.12g  
Vitamin A 1% Vitamin C 369%
Calcium 10% Iron 14%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (8%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 16 ounces of Cauliflower (Frozen).
Calorie breakdown: 8% fat, 64% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
1/2 cup (1" pieces) 16
100 g 24
1 package (10 oz) 68
1 lb 109

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Kroger Frozen Cauliflower
Great Value Frozen Cauliflower
Cub Foods Frozen Cauliflower Florets
Mashed Cauliflower
Hannaford Frozen Cauliflower
  view more results

Used in these Member Recipes:

Cheesy Enchiladas
Sweet & Sour Cauliflower Salad
Cauliflower and Cheese
Cauliflower Lasagna
Mixed Vegetable Soup IV
Turkey and Cauliflower Shepherd's Pie
Mock Rice
Vegetable and Cheese Stuffed Chicken Breasts
Cheesy Cauliflower Bake
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