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Yields:
3 servings
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
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Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

Ingredients

Directions

  1. In a wok or large flat skillet, heat enough oil to cover the bottom.
  2. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
  3. Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
  4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
  5. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
  6. Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
293 members have added this recipe to their cookbook.
 

Reviews 
Basically 6 points per serving - not a significant caloric savings over real fried rice, especially if you use brown rice (4 points/cup). I do advocate using cauliflower as a meat substitute in chili - turns red, looks like meat, and adds some chewy texture without altering the taste.
17 Oct 07 by member: Westgal
This is a great recipe very tasty
17 Oct 07 by member: Vallery
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Nutrition summary:

There are 348 calories in 1 serving of Mock Chinese Fried Rice.
Calorie break-down: 50% fat, 17% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
19.64g
25%
Saturated Fat
3.731g
19%
Trans Fat
0.02g
Polyunsaturated Fat
2.488g
Monounsaturated Fat
12.025g
Cholesterol
257mg
86%
Sodium
1061mg
46%
Total Carbohydrate
15.25g
6%
Dietary Fiber
4.1g
15%
Sugars
6.47g
Protein
28.48g
Vitamin D
0mcg
2%
Calcium
81mg
6%
Iron
2.54mg
14%
Potassium
762mg
16%
Vitamin A
76mcg
8%
Vitamin C
59.9mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (50%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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