Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
fatsecret members overall average rating
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Ingredients
Directions
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
293 members have added this recipe to their cookbook.
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 Reviews
This was the best of MANY recipes I have tried for South Beach. Very impressed, my husband and I will add this to our list of favorites.
17 Dec 07 by member: mandya17
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just made this, love it! Really does taste like real fried rice, without the guilt!
01 Dec 07 by member: megls22
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Sounds great for South beach! Cauliflower can be used in a lot of different ways for cutting carbs. I like it mashed with Smartbalance and lemon pepper too!
28 Nov 07 by member: Lotus
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I think the nutritional info is wrong on this recipe. Where is the sugar coming from that it says it has? I think this would be good for induction.
14 Nov 07 by member: sweetsin
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this is all fine and dandy... but how is this for the introduction phase??? that's way too many carbs.
14 Nov 07 by member: amber_lanae28
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I really liked this. Nice to have something different. Ate it with grilled teriyaki chicken. yummy!
07 Nov 07 by member: graciepoo
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YES wonderful! Looks soooo good...I WILL be trying this this week!!!! THANK YOU SO MUCH! I miss my Chinese...I'm going to add shrimp to mine and mushrooms =)
25 Oct 07 by member: Reina Estrella
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What a great idea! Now I know what to make when I'm craving chinese!
25 Oct 07 by member: sararay
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Just made it tonight and it was great. I recommend adding a splash of sesame oil, plus red and green peppers.
19 Oct 07 by member: LindsayLeigh143
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This was a very yummy dish! It was better than real fried rice.
18 Oct 07 by member: dempst
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Nutrition summary:
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There are 348 calories in 1 serving of Mock Chinese Fried Rice. |
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Calorie break-down: 50% fat, 17% carbs, 32% protein. |
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Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
19.64g
25%
Saturated Fat
3.731g
19%
Trans Fat
0.02g
Polyunsaturated Fat
2.488g
Monounsaturated Fat
12.025g
Cholesterol
257mg
86%
Sodium
1061mg
46%
Total Carbohydrate
15.25g
6%
Dietary Fiber
4.1g
15%
Sugars
6.47g
Protein
28.48g
Vitamin D
0mcg
2%
Calcium
81mg
6%
Iron
2.54mg
14%
Potassium
762mg
16%
Vitamin A
76mcg
8%
Vitamin C
59.9mg
67%
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17%
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of RDI*
(348 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
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* Based on a RDI of 2000 calories
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