Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
19.64g
25%
Saturated Fat
3.731g
19%
Trans Fat
0.02g
Polyunsaturated Fat
2.488g
Monounsaturated Fat
12.025g
Cholesterol
257mg
86%
Sodium
1061mg
46%
Total Carbohydrate
15.25g
6%
Dietary Fiber
4.1g
15%
Sugars
6.47g
Protein
28.48g
Vitamin D
0mcg
2%
Calcium
81mg
6%
Iron
2.54mg
14%
Potassium
762mg
16%
Vitamin A
76mcg
8%
Vitamin C
59.9mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Last updated: 05 Oct 07 08:58 PM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (50%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
348
Fat
19.64g
Carbs
15.25g
Protein
28.48g
There are 348 calories in 1 serving of Mock Chinese Fried Rice.
Calorie breakdown: 50% fat, 17% carbs, 32% protein.

Related Foods:

Chinese Fried Rice
Fried Rice
Chinese Pastry (made with Rice Flour)
Meatless Fried Rice
Chicken Fried Rice
Pork Fried Rice
Beef Fried Rice
Shrimp Fried Rice
Cauliflower Fried Rice
Chinese Cabbage
  view more results

Ingredients in this Recipe:

3 large eggs, beaten
3 tbsps olive oil
1 breast, bone and skin removed chicken
3 1/2 cups cauliflower, grated
1 clove minced garlic
1/2 tsp ginger
3 small green onions
3 tbsps soy sauce
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