Food database and calorie counter Source: USDA

2 packages (10 oz)

Okra (Frozen)

Nutrition Facts
Serving Size 2 packages (10 oz)
Amount Per Serving
Calories
170
 
% Daily Values*
Total Fat
1.42g
2%
Saturated Fat
0.369g
2%
Trans Fat
-
Polyunsaturated Fat
0.375g
Monounsaturated Fat
0.233g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
37.66g
14%
Dietary Fiber
12.5g
45%
Sugars
16.87g
Protein
9.6g
Vitamin D
-
Calcium
460mg
35%
Iron
3.24mg
18%
Potassium
1198mg
25%
Vitamin A
102mcg
11%
Vitamin C
70.4mg
78%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (6%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
1.42g
Carbs
37.66g
Protein
9.6g
There are 170 calories in 2 packages (10 ounces) of Okra (Frozen).
Calorie breakdown: 6% fat, 75% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 package (10 oz) 85
1 lb 136
1 package (3 lb) 408

Related Types of Okra:

Cooked Okra
Pickled Okra
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Okra
  view more okra nutritional info

Related Types of Vegetables:

Mushrooms
Onions
Spinach
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Great Value Cut Okra Frozen
Cooked Okra (from Fresh, Fat Added in Cooking)
Fresh Frozen Cut Okra
Okra (with Salt, Frozen, Drained, Cooked, Boiled)
Frozen Italian Ice
  view more results

Used in these Member Recipes:

Sausage and Shrimp Gumbo
Chicken Gumbo II
Mixed Meats with Okra
Catfish Stew
Seasoned Vegetable Soup
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