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2 servings
Meal Types:
Main Dishes
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Turkey Burgers

These turkey burgers are totally tasty.



  1. Add all ingredients to a large bowl.
  2. Mix well with hands or plastic spoon.
  3. Create 2 patties or 4 smaller patties.
  4. Cook on grill or in skillet with a little extra virgin olive oil.
  5. Serve with or without a low calorie bun.
  6. Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.
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Totally tasty is right! I used 7% lean Ground Turkey and modified some seasonings to what I had on hand, didn't grill them with any oil (used the George Foreman Grill), and made 5 oz patties. VERY yummy!!
10 Jan 11 by member: hav2sing


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Nutrition summary:

There are 185 calories in 1 serving of Turkey Burgers.
Calorie break-down: 48% fat, 7% carbs, 45% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 88
Calories 185
% Daily Values*
Total Fat 9.75g 15%
  Saturated Fat 2.574g 13%
  Polyunsaturated Fat 2.342g  
  Monounsaturated Fat 3.776g  
Cholesterol 90mg 30%
Sodium 394mg 16%
Potassium 359mg  
Total Carbohydrate 3.22g 1%
  Dietary Fiber 0.4g 2%
  Sugars 1.4g  
Protein 20.35g  
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 24%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (48%)
Protein (45%)
* Based on a RDI of 2000 calories