Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Ingredients
Directions
- Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
- Add the seafood. Cook until done (about 7 minutes).
- Add no salt tomato sauce to the water. Add cayenne and cumin.
- Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
- Eat and enjoy!
- Note: you can use only shrimp if you like (that would bring down the calories).
32 members have added this recipe to their cookbook.
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 Reviews
I am going to try this recipe sounds good. However, for the no salt diet I will more shrimp instead of the scallops. That will lower the sodium content from 587mg to 160mg. I rated the recipe 3 because I have not tasted it yet.
22 Jun 10 by member: rawls
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Nutrition summary:
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There are 414 calories in 1 serving of Mexican Seafood Cocktail. |
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Calorie break-down: 38% fat, 33% carbs, 29% protein. |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
18.01g
23%
Saturated Fat
3.262g
16%
Trans Fat
-
Polyunsaturated Fat
4.571g
Monounsaturated Fat
8.366g
Cholesterol
118mg
39%
Sodium
587mg
26%
Total Carbohydrate
34.68g
13%
Dietary Fiber
7.8g
28%
Sugars
10.41g
Protein
30.73g
Vitamin D
2mcg
10%
Calcium
624mg
48%
Iron
13.24mg
74%
Potassium
1319mg
28%
Vitamin A
313mcg
35%
Vitamin C
82.5mg
92%
21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
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* Based on a RDI of 2000 calories
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