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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Mexican Seafood Cocktail

Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.

Ingredients

Directions

  1. Thaw seafood. Bring water to boil (enough to go about 1/4" above the seafood).
  2. Add the seafood. Cook until done (about 7 minutes).
  3. Add no salt tomato sauce to the water. Add cayenne and cumin.
  4. Put seafood in a bowl with as much of the broth as you want and add the cucumber, cilantro, avocado (optional), onion and cucumber.
  5. Eat and enjoy!
  6. Note: you can use only shrimp if you like (that would bring down the calories).
29 members have added this recipe to their cookbook.
 

 
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Reviews 
I am going to try this recipe sounds good. However, for the no salt diet I will more shrimp instead of the scallops. That will lower the sodium content from 587mg to 160mg. I rated the recipe 3 because I have not tasted it yet.
22 Jun 10 by member: rawls

     
 

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Nutrition summary:

There are 414 calories in 1 serving of Mexican Seafood Cocktail.
Calorie break-down: 38% fat, 33% carbs, 29% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
414
 
% Daily Values*
Total Fat
18.01g
28%
Saturated Fat
3.262g
16%
Trans Fat
-
Polyunsaturated Fat
4.571g
Monounsaturated Fat
8.366g
Cholesterol
118mg
39%
Sodium
587mg
24%
Total Carbohydrate
34.68g
12%
Dietary Fiber
7.8g
31%
Sugars
10.41g
Protein
30.73g
Vitamin D
-
Calcium
140mg
14%
Iron
3.96mg
22%
Potassium
1319mg
38%
Vitamin A
800IU
16%
Vitamin C
59.4mg
99%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
* Based on a RDI of 2000 calories


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