Food database and calorie counter Source: Generic

3/4 cup raw, yield cooked

Scallops

Nutrition Facts
Serving Size: 3/4 cup of raw, yield cooked
 
Amount Per Serving
Calories from Fat 99
Calories 218
 
% Daily Values*
Total Fat 11.01g 17%
  Saturated Fat 2.227g 11%
  Polyunsaturated Fat 3.377g  
  Monounsaturated Fat 4.437g  
Cholesterol 54mg 18%
Sodium 489mg 20%
Potassium 339mg  
Total Carbohydrate 10.54g 4%
  Dietary Fiber 0.5g 2%
  Sugars 0.82g  
Protein 18.23g  
 
Vitamin A 2% Vitamin C 4%
Calcium 5% Iron 5%
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
11.01g
Carbs
10.54g
Protein
18.23g
There are 218 calories in a 3/4 cup of raw, yield cooked Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related Types of Scallops:

Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Scallop Summer Squash
Gardein Lightly Seasoned Chick'n Scallopini
Olive Garden Limoncello Chicken Scallopini
Carino's Italian Restaurant Chicken Scallopini
Wei-Chuan Pork, Scallop 7 Shrimp Dumplings
  view more results

Contains these Ingredients:

1 g Milk, NFS
10 g Bread crumbs
84 g Scallop (mixed species)
5 g Egg (whole)
1 g Salt
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