Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 162
Calories 414
 
% Daily Values*
Total Fat 18.01g 28%
  Saturated Fat 3.262g 16%
  Polyunsaturated Fat 4.571g  
  Monounsaturated Fat 8.366g  
Cholesterol 118mg 39%
Sodium 587mg 24%
Potassium 1319mg  
Total Carbohydrate 34.68g 12%
  Dietary Fiber 7.8g 31%
  Sugars 10.41g  
Protein 30.73g  
 
Vitamin A 16% Vitamin C 99%
Calcium 14% Iron 22%
Note:
Seafood in a warm broth with cucumber, cilantro and onion mixed in with lemon to flavor.
Last updated: 17 Mar 09 06:39 PM
21%
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (38%)
 
Protein (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
414
Fat
18.01g
Carbs
34.68g
Protein
30.73g
There are 414 calories in 1 serving of Mexican Seafood Cocktail.
Calorie breakdown: 38% fat, 33% carbs, 29% protein.

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Ingredients in this Recipe:

7 medium shrimp
0.8 cup raw, yield cooked scallops
1 lemon juice
0.2 cup chopped onion
0.2 cup cilantro
1/2 cup pared, chopped cucumber
0.2 cup cubed avocado
1/2 cup tomato sauce
3 cups water
0.2 tsp cumin
0.2 tsp cayenne
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