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Yields:
2 servings
Meal Type:
Salads and Salad Dressings
Rating:
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Mediterranean Greek Salad

Using typically Mediterranean ingredients, this salad is great for lunch.

Ingredients

Directions

  1. In a bowl, combine the lettuce, red onion, feta cheese, cucumber and kalamata olives.
  2. Separately take the dressing ingredients of olive oil, oregano, lemon juice, salt and black pepper and mix well.
  3. Drizzle the salad dressing over the salad until well coated.
24 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Oils
Cheese
Vegetables and Vegetable Products
Canned, Cooked, Dried and Frozen Fruit
Spices and Herbs
Fruit Juice
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 422 calories in 1 serving of Mediterranean Greek Salad.
Calorie break-down: 71% fat, 18% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
422
 
% Daily Values*
Total Fat
34.44g
53%
Saturated Fat
11.582g
58%
Trans Fat
-
Polyunsaturated Fat
2.846g
Monounsaturated Fat
18.527g
Cholesterol
50mg
17%
Sodium
1344mg
56%
Total Carbohydrate
20.12g
7%
Dietary Fiber
4.7g
19%
Sugars
11.14g
Protein
11.26g
Vitamin D
-
Calcium
710mg
71%
Iron
4.86mg
27%
Potassium
734mg
21%
Vitamin A
4400IU
88%
Vitamin C
65.4mg
109%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(422 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (71%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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