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Yields:
10 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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Meatballs and Mushroom Soup

Turkey meatball soup with rice, mushrooms, potatoes and carrots.

Ingredients

Directions

  1. Create about 25 meatballs from ground turkey and add them to a 5 quart pot of boiling water.
  2. After meatballs rise to the top, add brown rice, potatoes, carrots and spices.
  3. Cook for around 40 minutes. In the meantime, brown chopped oyster mushrooms in butter and add to soup.
  4. At the end add a cup of chopped spring onions and dill and turn off the stove. Let stand for 5 minutes and serve.
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Nutrition summary:

There are 204 calories in 1 serving of Meatballs and Mushroom Soup.
Calorie break-down: 23% fat, 53% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.813g
9%
Trans Fat
0.124g
Polyunsaturated Fat
1.068g
Monounsaturated Fat
1.764g
Cholesterol
39mg
13%
Sodium
62mg
3%
Total Carbohydrate
27.73g
10%
Dietary Fiber
3.1g
11%
Sugars
1.69g
Protein
12.42g
Vitamin D
-
Calcium
33mg
3%
Iron
2.38mg
13%
Potassium
814mg
17%
Vitamin A
58mcg
6%
Vitamin C
24mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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