Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
9.46g
12%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
1.285g
Monounsaturated Fat
6.668g
Cholesterol
0mg
0%
Sodium
1900mg
83%
Total Carbohydrate
17.36g
6%
Dietary Fiber
7.6g
27%
Sugars
6.75g
Protein
6.22g
Vitamin D
-
Calcium
80mg
6%
Iron
1.98mg
11%
Potassium
891mg
19%
Vitamin A
4mcg
0%
Vitamin C
131mg
146%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A great substitute for mashed potatoes.
Last updated: 27 Mar 07 09:22 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
162
Fat
9.46g
Carbs
17.36g
Protein
6.22g
There are 162 calories in 1 serving of Mashed Cauliflower with Garlic.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

Related Foods:

Green Giant Mashed Cauliflower Garlic & Herb
Kroger Roasted Garlic Mashed Cauliflower
Birds Eye Mashed Cauliflower Roasted Garlic
Signature Select Mashed Cauliflower with Garlic & Chives
Via Emilia Organic Mashed Cauliflower with Garlic
Atkins Roasted Turkey with Garlic Mashed Cauliflower
Garlic
Mashed Cauliflower
Garlic Chicken
Garlic Roll
  view more results

Ingredients in this Recipe:

3 tsps pepper
2 tsps salt
2 tbsps olive oil
1 cup chicken broth
1 head large cauliflower
2 cloves garlic
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.