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Yields:
6 servings
Meal Type:
Side Dishes
Rating:
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Mashed Cauliflower II

A delicious alternative to mashed potatoes.

Ingredients

Directions

  1. Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
  2. Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
  3. Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
  4. Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
  5. Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
260 members have added this recipe to their cookbook.
 

 
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Reviews 
oh i can not wait to try this. The reason for me having to diet is because of my LOVE for POTATOES....
15 Feb 12 by member: Emmasgranny
Sounds great except for the American cheese. Maybe some sharp cheddar?
14 Feb 12 by member: MelindaC122
The texture is a little different but it has a great flavor.
09 Apr 11 by member: Sherillynn
Love this it is going to be a staple in my diet!
25 Mar 11 by member: cjv
love this will have this one often Yummmm!
ITS WONDERFUL!
This is a great recipe! I am going to eat so much more cauliflower now! Good for my boyfriend and I during induction!
11 Oct 10 by member: Amanda Rose
Loved this recipe. Great substitute for mashed potatoes. Will use this again and again.
29 Jul 10 by member: swiller
My first time eating cauliflower. LOVED IT!!!!
16 Feb 10 by member: Ctcabogirl
Great for Atkins induction phase and throughout atkins
24 Jul 09 by member: westie
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Nutrition summary:

There are 193 calories in 1 serving of Mashed Cauliflower II.
Calorie break-down: 78% fat, 13% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
193
 
% Daily Values*
Total Fat
17.53g
27%
Saturated Fat
10.958g
55%
Trans Fat
-
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.822g
Cholesterol
54mg
18%
Sodium
155mg
6%
Total Carbohydrate
6.64g
2%
Dietary Fiber
2.5g
10%
Sugars
2.36g
Protein
4.3g
Vitamin D
-
Calcium
500mg
50%
Iron
3.60mg
20%
Potassium
350mg
10%
Vitamin A
4700IU
94%
Vitamin C
268.8mg
448%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(193 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (78%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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