swiller
Joined June 2010
Posts
3
Following
2
Followers
2
Weight History

Start Weight
180.6 lb
Lost so far: 4.4 lb

Current Weight
176.2 lb
Performance: losing 4.4 lb a week

Goal Weight
150.0 lb
Still to go: 26.2 lb

swiller's Weight History


swiller's Latest Member Challenges

167
  Fab Ab challenge- Strong, sexy stomachs
status: Completed
ended: 29 Nov 10
view progress
 
  
140
  Scare Away 20 Frightful Pounds
status: Completed
ended: 08 Nov 10
view progress
 


Following

hsellden
last weighin: steady Steady
 
Lizlee S
last weighin: gaining 1.5 lb a week Up


swiller's Cookbook

cals: 216kcal | fat: 8.54g | carbs: 17.28g | prot: 18.06g
Stuffed Peppers II
Bell peppers stuffed with ground beef and quinoa.
cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g
Baked Sweet Potato Wedges II
A snack that's very tasty, filling and low in calories that is cheap to make.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
view complete cookbook

Other Related Links

Members


swiller's Recent Food & Exercise


swiller's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Get the app
    
© 2019 FatSecret. All rights reserved.