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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Macaroni & Cheese II

A mighty delicious, low fat mac & cheese.

Ingredients

Directions

  1. Cook macaroni noodles.
  2. Make white sauce and add remaining ingredients.
  3. Stir in pasta.
  4. Bake at 350° F (175° C) for 15 minutes.
175 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
Doesn't seem like this recipe is enough for 4 servings.
16 Mar 10 by member: The Next Number
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 312 calories in 1 serving of Macaroni & Cheese II.
Calorie break-down: 23% fat, 53% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
7.85g
12%
Saturated Fat
4.524g
23%
Trans Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
2.104g
Cholesterol
29mg
10%
Sodium
1004mg
42%
Total Carbohydrate
41.04g
14%
Dietary Fiber
1.4g
5%
Sugars
12.14g
Protein
18.12g
Vitamin D
-
Calcium
1190mg
119%
Iron
5.58mg
31%
Potassium
229mg
7%
Vitamin A
1000IU
20%
Vitamin C
4.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (23%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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