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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Lentils with Pork Loin

Spiced lentils cooked with lean roast pork loin.

Ingredients

Directions

  1. Rinse lentils in cold water. Set aside.
  2. Dice onions and tomatoes. Slice a carrot into small strips, or buy "matchstick" carrots, use a 1/4 cup or more to your taste. Set aside.
  3. Cut leftover pork loin into small pieces. Approximately 8 ounces. Set aside.
  4. Sauté onions in olive oil until soft. Add tomatoes and carrots. Add listed spices, measure to your own taste. Sauté all ingredients for five minutes.
  5. Add pork pieces. Add enough cold water to cover.
  6. Bring to a boil. Turn down and cook until lentils are tender. (You can also cook this in a pressure cooker, following the same instructions, but the cook time will be shorter.)
  7. Serve alone or the side dish of your choice. Rice makes a good side dish, if your diet allows.
26 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Pork Products
Unfavorable*
Oils
Unfavorable*
Spices and Herbs
OK*
Vegetables and Vegetable Products
Favorable*
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 384 calories in 1 serving of Lentils with Pork Loin.
Calorie break-down: 17% fat, 53% carbs, 30% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
7.39g
11%
Saturated Fat
1.307g
7%
Trans Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
4.359g
Cholesterol
25mg
8%
Sodium
421mg
18%
Total Carbohydrate
51.89g
17%
Dietary Fiber
25.3g
101%
Sugars
3.54g
Protein
28.67g
Vitamin D
-
Calcium
490mg
49%
Iron
49.50mg
275%
Potassium
1074mg
31%
Vitamin A
7700IU
154%
Vitamin C
64.2mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
* Based on a RDI of 2000 calories


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