| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
384
% Daily Values*
Total Fat
7.39g
9%
Saturated Fat
1.306g
7%
Trans Fat
0g
Polyunsaturated Fat
1.199g
Monounsaturated Fat
4.359g
Cholesterol
24mg
8%
Sodium
421mg
18%
Total Carbohydrate
51.89g
19%
Dietary Fiber
25.3g
90%
Sugars
3.54g
Protein
28.67g
Vitamin D
-
Calcium
82mg
6%
Iron
8.25mg
46%
Potassium
1074mg
23%
Vitamin A
65mcg
7%
Vitamin C
10.7mg
12%
Note:
Spiced lentils cooked with lean roast pork loin.
Last updated: 17 Apr 08 09:02 AM
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (17%)
Protein (29%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
384
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Fat
7.39g
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Carbs
51.89g
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Protein
28.67g
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| There are 384 calories in 1 serving of Lentils with Pork Loin. |
| Calorie breakdown: 17% fat, 53% carbs, 29% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tbsp cumin
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3 tbsps curry powder
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1 tbsp pepper
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1 tsp salt
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2 tbsps olive oil
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8 oz lean pork loin roast
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0.2 cup strips or slices carrots
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1 tsp ginger
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1/2 cup chopped onions
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2 medium whole tomatoes
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16 oz lentils
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