Food database and calorie counter Source: Member Recipe

Recipe by member: MalaMala

Lentils with Pork Loin

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
384
 
% Daily Values*
Total Fat
7.39g
11%
Saturated Fat
1.307g
7%
Trans Fat
-
Polyunsaturated Fat
1.199g
Monounsaturated Fat
4.359g
Cholesterol
25mg
8%
Sodium
421mg
18%
Total Carbohydrate
51.89g
17%
Dietary Fiber
25.3g
101%
Sugars
3.54g
Protein
28.67g
Vitamin D
-
Calcium
490mg
49%
Iron
49.50mg
275%
Potassium
1074mg
31%
Vitamin A
7700IU
154%
Vitamin C
64.2mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Spiced lentils cooked with lean roast pork loin.
Last updated: 17 Apr 08 09:02 AM
19%
of RDI*
(384 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
384
Fat
7.39g
Carbs
51.887g
Protein
28.67g
There are 384 calories in 1 serving of Lentils with Pork Loin.
Calorie breakdown: 17% fat, 53% carbs, 30% protein.

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  view more results

Ingredients in this Recipe:

16 oz lentils
2 medium whole tomatoes
1/2 cup chopped onions
0.2 cup strips or slices carrots
1 tsp salt
1 tbsp pepper
3 tbsps curry powder
1 tbsp cumin
1 tsp ginger
2 tbsps olive oil
8 oz lean pork loin roast
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