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Yields:
20 servings
Prep Time:
20 mins
Cook Time:
30 mins
Meal Types:
Main Dishes
Snacks
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lentil & Chickpea Burgers

A very tasty low fat, gluten free and high protein snack or main.

Ingredients

Directions

  1. Cook lentils in stock and water. Also place vermicelli in a bowl and cover with boiling water to soften.
  2. Finely chop onion and grate carrot. When lentils are cooked and slightly mushy put them and drained chickpeas in the food processor with all spices and tomato paste and blend til a smooth consistency.
  3. Transfer into a larger bowl and add all other ingredients including the eggs slightly beaten and the oat bran.
  4. Heat a non stick pan on the stove and heat a little olive oil. Cook spoonfuls of the mixture to make patties. Drain on some paper towel.
  5. Note: can be kept in the fridge for a few days or in the freezer for a few months.
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Nutrition summary:

There are 128 calories in 1 serving of Lentil & Chickpea Burgers.
Calorie break-down: 38% fat, 43% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
128
 
% Daily Values*
Total Fat
5.47g
8%
Saturated Fat
1.371g
7%
Trans Fat
-
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.002g
Cholesterol
66mg
22%
Sodium
185mg
8%
Total Carbohydrate
14.04g
5%
Dietary Fiber
3g
12%
Sugars
1.19g
Protein
6.35g
Vitamin D
-
Calcium
560mg
56%
Iron
28.44mg
158%
Potassium
61mg
2%
Vitamin A
36550IU
731%
Vitamin C
39.0mg
65%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (38%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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