Food database and calorie counter Source: USDA

4 oz

Spinach

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.187g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
4.12g
1%
Dietary Fiber
2.5g
10%
Sugars
0.48g
Protein
3.24g
Vitamin D
-
Calcium
112mg
11%
Iron
3.07mg
17%
Potassium
633mg
18%
Vitamin A
10634IU
213%
Vitamin C
31.9mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (12%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
26
Fat
0.44g
Carbs
4.12g
Protein
3.24g
There are 26 calories in 4 ounces of Spinach.
Calorie breakdown: 12% fat, 49% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

Related Types of Vegetables:

Onions
Lettuce
Carrots
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Spinach (from Fresh, Fat Added in Cooking)
Hannaford Whole Leaf Spinach
Earthbound Farm Organic Baby Spinach
Cooked Spinach (Fat Not Added in Cooking)
Cooked Spinach (Fat Added in Cooking)
  view more results

Used in these Member Recipes:

Blue & Green Smoothie
Strawberry Banana Creamsicle Smoothie
Spinach & Broccoli Egg Cups
Spinach & Feta Frittata
Creamy Tortellini & Sausage Soup
Cheesy Breakfast Bake
Sweet Chicken Balsamic Salad
Spinach & Artichoke Chicken Bake
Spinach Artichoke Spaghetti Squash
Veggie Flatbread Pizza
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